Mental Health Podcast: Insomnia

Raffles Podcast is a podcast series brought to you by Raffles Medical Group. In this series, our very own Raffles physicians will discuss various topics on mental health and well-being that may affect adolescents. They will also be sharing tips to empower parents and youths with knowledge and resources to combat the conditions.

30 to 40 per cent of adults experience some level of insomnia in any given year, and about 10 to 15 per cent shared that they experience chronic or severe insomnia.

In this episode of Raffles Podcast, Dr Anita Elangovan, Family Physician, Raffles Medical, dives into this topic and share tips on how to manage this condition.

Stay tuned for more episodes coming soon:

• Suicide
• Post-natal depression
• Autism
• ADHD

You can also listen to the previous episodes below:

Episode 1 on Body Dysmorphic Disorder

Episode 2 on Childhood Anxiety

Episode 3 on Bullying

Episode 4 on Understanding Psychosis

Article reviewed by Raffles Medical Group.